Service Description

This 12 week class which is conducted in 12 one hour sessions, will introduce participants to various techniques in the healing and expressive arts to open their mind, focus their thoughts and rejuvenate their spirit. We will explore techniques in Mind Body Medicine, and Expressive Arts Therapy such as aromatherapy, sound therapy, bibliotherapy, meditation, focusing exercises, guided imagery, vision boards, and many other innovative and interactive techniques. These workshops are excellent ways for organizations to help their members with stress management, creative inspiration, and team building. This class can also be broken up into longer sessions over a shorter period of time.